My theoretical approach is Integrative, underpinned by Existentialism.
Existentialism involves exploring individual meanings and priorities, knowing and living within the restrictions life carries and considering connections between self, others, ideas and the world around us. Everyone is different and my Counselling approach is flexible to your needs
Integration brings several Counselling approaches together. I work in a Person-Centred way with whatever will help my client move forward in the direction they want to go including tools from Cognitive Behavioural Therapy, Psychodynamic Theory, Transactional Analysis and Motivational Interviewing.